伸ばす
grow; lengthen; extend
→ I am growing my hair long.
結ぶ
tie; bind
→ I tie my hair.
美容院
hair salon; beauty salon
→ I'm going to the hair salon tomorrow.
雰囲気
atmosphere; ambience
→ This restaurant has a nice atmosphere.
しわ
wrinkle
→ I have more wrinkles on my face now.
肌
skin; complexion
→ She has beautiful skin.
クリーム
cream
→ I apply cream to my face.
塗る
apply; spread; paint
→ I spread butter on bread and eat it.
まったく
completely; entirely; not at all
→ I don't understand what he is saying at all.
効果
effect; effectiveness
→ This medicine is effective.
化粧
makeup; putting on makeup
→ I remove my makeup before going to bed.
濃い
heavy; dark; thick; strong
→ She wears heavy makeup.
スタイル
style; figure; body shape
→ I exercise, so I have a good figure.
自信
confidence; self-confidence
→ I have confidence in my own abilities.
姿勢
posture; position
→ Please maintain good posture when sitting.
みっともない
unsightly; shameful; embarrassing
→ Crying loudly like that looks undignified.
格好
appearance; outfit; look
→ Aren't you cold dressed like that?
制限する
limit; restrict
→ I am limiting the amount of food I eat.
外食する
eat out
→ I often eat out with my family on weekends.
カロリーが高い
high in calories
→ Cake is high in calories.
体力
physical strength; stamina
→ I exercise to build up my stamina.
体操する
do exercises; do gymnastics
→ I do radio exercises every morning.
全身
whole body; entire body
→ The muscles all over my body hurt.
筋肉
muscle
→ I train my muscles at the gym.
汗が出る
sweat; perspire
→ I started sweating because I ran.
息
breath
→ Please take a deep breath.
苦しい
painful; difficult; breathless
→ I ran too much and I'm out of breath.
中年
middle age; middle-aged
→ He is a middle-aged man.
普段
usually; ordinarily; in everyday life
→ I usually commute by bicycle.
禁煙
no smoking; quitting smoking
→ This restaurant is completely non-smoking.
内緒
secret; confidential matter
→ Please keep this a secret from everyone.
無駄
waste; useless; wasteful
→ You must not waste money.
意志が弱い
weak-willed; lack willpower
→ I can't stick to my diet because I lack willpower.
影響
influence; effect
→ Television has a strong influence.
与える
give; provide; cause
→ I want to have a positive influence on children.
ヨガ
yoga
→ I started doing yoga for my health.
ダイエット
dieting; weight loss
→ I'm on a diet now.
ジム
gym; fitness center
→ I go to the gym three times a week.
